Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article, we give you useful foot massage tips and its various benefits.

Benefits of Foot Massage
This technique has been practised for many centuries for its various benefits. Our feet contain greater than 7,000 nerves. By stimulating them gently you can get pleasurable and relaxing sensations.

Peaceful, Easy Feeling
Foot massage can help to relieve anxiety and induce deep relaxation. This is because stress is normally stored in a point called the solar plexus reflex in the feet. By pressing and massaging this point, you can release stress and induce relaxation.

Improves Cleansing and Circulation
Stress inhibits proper blood flow which is important for transporting nutrition and oxygen to body cells. Blood circulation also removes toxins and wastes out of the body. Foot massage reduces stress and facilitates unimpeded blood flow throughout the body.

Facilitates Homeostasis
Homeostasis occurs when our body’s systems work harmoniously to produce balance and good health. A relaxing foot massage can facilitate homeostasis and optimum functioning of the body’s systems.